Rooted Beginnings Lactation & Wellness
Trauma Informed support for the tender seasons of pregnancy, birth, postpartum & feeding.
Your body hasn't failed you. It has carried you through every transition so far, even the ones that broke your heart a little. At Rooted Beginnings, you're met with gentle, evidence based care, nervous system awareness, and a whole lot of compassion and understanding ♡
About Rooted Beginnings
Rooted Beginnings was born from lived experience. The cracked nipples, the tears at 3 a.m, the google spirals, the "is it supposed to be this hard?" moments, and the deep ache of wanting to do right by your baby while feeling completely overwhelmed.
I've walked those halls with my own babies. I know what it's like to feel dismissed, rushed, or shamed when you're already doing everything you can. That's why Rooted Beginnings exists: to offer a soft place to land in one of the most vulnerable seasons of your life.
Hi, Im Brittany, I am a mama and wife. I am often on the run getting kids to a rink or a dance studio. Being in the season of postpartum and struggling myself to feed all three of my babies I felt called to this field. No mom in postpartum should struggle, or feel judged. This year I became a lactation counsellor and trauma informed support person, and I am here to walk with you through the transitions of:
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Pregnancy and preparing to feed your baby.
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The raw postpartum weeks.
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Navigating latch challenges, pain, or supply worries.
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Pumping, combo-feeding, or bottle feeding.
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The emotional load of feeding decisions.
My approach:
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Trauma Informed - Your story, history, and nervous system matter.
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Shame free - There is no "right" way to feed your baby. You are supported, not judged.
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Holistic & real - We look at positioning, latch, body tension, nervous system regulation, and emotional techniques.
Our Services
All sessions are personalized, non-judgmental, and centered around you, your baby, and your goals.
1
The Nurtured Journey
4 Sessions + 3 Months Text Support
$625
Best for families wanting ongoing, wrap-around care through the early postpartum weeks.
Includes:
• 4 x 90-minute lactation sessions
• 3 months of text support (business hours)
• Feeding plan adjustments as baby grows
• Support for latch, supply, pumping, bottles, weight concerns, ties & transitions
*Most comprehensive support option*
2
The Steady Start
3 Sessions + 3 Months Text Support
$495
Ideal for families who want consistent guidance without feeling overwhelmed.
Includes:
• 3 x 90-minute lactation sessions
• 3 months of text support
• Ongoing troubleshooting & reassurance
• Personalized feeding guidance
3
The Gentle Support
2 Sessions + 3 Months Text Support
$365
Perfect if you want support beyond a single visit but don’t need full continuity.
Includes:
• 2 x 90-minute lactation sessions
• 3 months of text support
• Follow-up and refinement of feeding plans
4
SOS Feeding Session -
In person
2-Hour Intensive Session
$230
For urgent concerns that need immediate, hands-on support.
Great for:
• Painful latch
• Supply concerns
• Bottle refusal
• Weight checks
• Pumping struggles
• Tongue/lip tie concerns
Extended time for thorough assessment and calm problem-solving
5
Single Lactation Session - Virtual
90-Minute Session
$130
A one-time session for education, reassurance, or troubleshooting.
Includes:
• Full feeding assessment
• Individualized recommendations
• Resources and next-step guidance
6
Free - Discovery Call
Not sure if lactation support is right for you?
I offer a free 15-minute virtual discovery call so we can connect, talk through your concerns, and see if we’re the right fit — no pressure, no obligation.
All packages can be used before baby arrives.
Prenatal sessions are incredibly helpful for:
• Preparing for breastfeeding with confidence
• Understanding normal newborn feeding
• Learning positioning & latch basics
• Pump education
• Creating a realistic postpartum feeding plan
• Reducing anxiety and setting expectations
Many families choose to use their first session prenatally, then continue care once baby is here — offering a smoother, more supported transition into feeding.
A Few Gentle Notes
• All packages include in-person, hospital, or virtual sessions
• Text support offers reassurance between visits so you’re never left guessing
• Trauma-informed, non-judgmental care — always
Why Rooted Beginnings
I bring not only clinical knowledge, but lived experience. I understand how birth trauma, NICU stays, separation, exhaustion, and mental health can deeply impact feeding & postpartum. My approach is gentle, validating, and focused on supporting both feeding success and maternal wellbeing.
You deserve care that feels safe, supportive, and empowering ♡
Frequently asked questions
Q: When should I book a session?
A: Any time you’re wondering if you “should” get support, that’s usually your sign. You can book:
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During pregnancy (to feel more prepared)
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In the first week or two postpartum
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Anytime feeding feels confusing, painful, stressful, or heavy
Q: Do you offer virtual sessions?
A: Yes. I offer secure online sessions so you can receive support from the comfort of your home, even if you’re in pajamas and haven’t brushed your hair. Virtual support can still be incredibly effective.
Q: Do you offer in-home visits?
A: In-home visits are available within my local area (Central Alberta). If you’re unsure if you’re within range, send me a message and we can chat about options.
Q: What does trauma-informed support actually mean?
A: It means I acknowledge that your body and nervous system carry history. I won’t push you, dismiss your feelings, or tell you to “just relax.” Instead, I’ll:
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Ask for consent before making suggestions
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Move at a pace that feels safe for you
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Validate your experience, not minimize it
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Make space for your emotions — not just the feeding plan
Q: Will you pressure me to breastfeed?
A: No. My role is to support you. I will give you evidence-based information, gentle guidance, and options that align with your values and mental health. How you choose to feed your baby is your decision, and I will support you in that.
Q: Do you work with partners too?
A: Yes. Partners are welcome and encouraged to be involved. They’re often a huge part of the support system, and giving them tools & understanding can make a big difference.
Q: Do you take insurance/benefits?
A: At this time, I do not direct-bill insurance. I can provide a detailed receipt, and some extended health plans may reimburse lactation or postpartum support services. Please check with your provider.
